July 1, 2025

CrossFit – Wed, Jul 2 Deadlift (3 x 5 same weight across 75-80%) 3 x 5 same weight across 75-80% Metcon (Time) For Time: 30 Deadlifts 50 Push-ups 800m Run 50 Push-ups 30 Deadlifts Barbell 185/135 Goal 8-12 minutes