July 2, 2025

CrossFit – Thu, Jul 3 Shoulder Press (4×4 work between 70-75% same weight for all sets) 4×4 work between 70-75% same weight for all sets Metcon (Time) 3 Rounds: 7 Push Press 7 Burpee Box Jumps 25/20 Calorie Echo Bike 3 Rounds: 5 Push Press 5 Burpee Box Jumps 400m Run 3 Rounds: 3 Push […]