July 3, 2025

CrossFit – Fri, Jul 4 Overhead Squat (3 x 8 at 50-60% 3 second Hold in Bottom) 3 x 8 at 50-60% 3 second Hold in Bottom score your heaviest weight Metcon (Time) 2 Rounds For Time: 1 Mile Run 1,000/900m Row Goal 20-28 minutes aim for sustainable intensity and hold steady output. We are […]