July 4, 2025

CrossFit – Sat, Jul 5 Metcon (Time) Partner WODFor Time: P1: 12/10 Calorie Echo Bike, P2: 12/10 Calorie Row50-40-30-20-10 together AbMat Sit-ups P1: 12/10 Calorie Row, P2: 12/10 Calorie Echo Bike 50-40-30-20-10 together Single Dumbbell Box Step-ups – Notes: One partner starts on the bike, the other on the rower. At completion of those calories, […]