July 8, 2025

CrossFit – Wed, Jul 9 Power Clean (3 x 4 ) 3 x 4 add weight each set 2 Unbroken Power Cleans -rest 0:15 2 Unbroken Power Cleans rest 2 minutes between sets Barbell should be around 75% this is called a cluster set, this is a technique where you break up a single set […]