July 11, 2025

CrossFit – Sat, Jul 12 This Sunday, July 13th at 9:30am Join us at West Port Swim Club 9:30am for a swim interval workout combined with body weight movements. Thank you Willie for allowing us to do this. Metcon (Time) Partner WOD 5 Rounds For Time 20 Front Squats 95/65 20/16 Calorie Echo Bike 20 […]