July 15, 2025

CrossFit – Wed, Jul 16 Front Squat (3 x 2 85-90% same weight all 3 sets) 3 x 2 85-90% same weight all 3 sets 1 Big Drop Set: 15-30 reps at 50% Metcon (Time) 4 Rounds For Time: 500m Row 50 Air Squats 5/3 Ring MU ADV RX 5/3 Ring MU RX 5 Bar […]