July 17, 2025

CrossFit – Fri, Jul 18 Shoulder Press (3 x 2 85-90%) 3 x 2 85-90% same weight all 3 sets 1 Big drop set 15-30 reps at 50% Metcon (Time) For Time: 10 V-ups 30 Single DB Devils Press 20 Star Fish 20 Single DB Devils Press 30 Sit-ups 10 Double DB Devils Press Cash-out […]