CrossFit WOD, July 19, 2025
CrossFit – Sat, Jul 19 Metcon (AMRAP – Rounds and Reps) Partner WODAMRAP 30: 5 Deadlifts10 Box Jumps 12/9 Calorie Echo Bike Switch After: 400 Meter Run * P1: Run * P2: AMRAP of Deadlifts/Box/Bike* Switch After 400 Meter Run * Pick up Where Partner Left Off
CrossFit WOD, July 19, 2025 Read More ยป
