CrossFit WOD, July 23, 2025
CrossFit – Wed, Jul 23 Sumo Deadlift (3 x 1 90-95%, same weight all sets) 3 x 1 90-95%, same weight all sets 1 Big drop set: 15-39 reps at 50% Metcon (Time) 5 Rounds For Time: 5 S2OH 10 Deadlifts 15 Box Jump Overs Barbell: 115/85
CrossFit WOD, July 23, 2025 Read More ยป
