July 31, 2025

CrossFit – Fri, Aug 1 Shoulder Press (Build to a heavy single) Metcon (Time) 1,000/900m Row 4 Rounds: 5 S2OH 20 DU 750/675m Row 3 Rounds 5 S2OH 20 DU 500/450m Row 2 Rounds: 5 S2OH 20 DU 250/225m Row 1 Round 5 S2OH 20 DU Barbell ADV RX 115/85 RX 95/65