August 1, 2025

CrossFit – Sat, Aug 2 Metcon (AMRAP – Reps) PartnerAMRAP 20:P1: 15 T2B + 15 ThrustersP2: Max Calorie Bike * Switch Stations When P1 Finishes Score: Total Bike Calories – Goal is for the T2B and thrusters to take 2 minutes or less. You’ll switch when P1 finishes the 30 total reps. – Intended Intensity: […]