CrossFit WOD, August 3, 2025

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CrossFit – Sun, Aug 3 H Y R O X (Time) 1 MILE RUN 100m Farmers Carry 32/24kg 800m RUN 30 Burpee Box Step ups 600m RUN 30 Wallballs 20/14 400m Run 30 Lunges with the wallball 20/14 200m Run 1000m Ski Erg

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