CrossFit WOD, August 4, 2025
CrossFit – Mon, Aug 4 Back Squat (2 x5, 2 x3, 1 x 2+) 2 x5 (80%) 2 x3 (85%) 1 x 2+ (90%) if you can keep good form go for more than 2 Metcon (AMRAP – Reps) 3 x 5:00 intervals: 500/450m Row 25 Burpees Max Front Squats in remaining time, 115/85 -Rest […]
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