August 4, 2025

CrossFit – Tue, Aug 5 Shoulder Press (2 x5 (80%) 2 x3 (85%) 1 x 2+ (90%) if you can keep good form go for more than 2) 2 x5 (80%) 2 x3 (85%) 1 x 2+ (90%) if you can keep good form go for more than 2 Metcon (Time) Partner WOD For Time […]