August 6, 2025

CrossFit – Thu, Aug 7 Metcon (AMRAP – Reps) On the minute x 25 Minute 1-2 Bike (recovery pace) Minute 3: T2B Minute 4: Single DB Devil Press 50/35 Minute 5: Shuttle Run 5 matts down 5 matts back = 2 reps Score is Sum total of lowest round of T2B + Devils Press + […]