August 7, 2025

CrossFit – Fri, Aug 8 Power Clean (3 cluster sets add weight each set) 3 Cluster Sets: 2 unbroken Power Cleans -Rest 0:15- 2 unbroken Power Cleans Rest 2-3 minutes between sets Barbell 75-80% of 1 RM Build in weight Metcon (AMRAP – Reps) 3 x 2:00 Intervals: 5 Hang Power Cleans 165/115 max calorie […]