CrossFit WOD, August 11, 2025
CrossFit – Mon, Aug 11 Back Squat (4 x 5 75% then 1 x 4 80%) 4 x 5 75% then 1 x 4 80% Metcon (Time) 2 Rounds For Time: 500/450m Row 10 Front Squats 115/85 15 Lateral Burpees Over Barbell
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