CrossFit WOD, August 12, 2025
CrossFit – Tue, Aug 12 Split Jerk (4 x 5 75% then 1 x 4 80%) 4 x 5 75% then 1 x 4 80% Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Hang Power Clean 15/10 Calorie Bike Directly Into….. 1-2-3-4-5-6-7-8-9-10 Strict Pull-ups 20 DU Barbell 135/95
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