CrossFit WOD, August 14, 2025
CrossFit – Thu, Aug 14 Front Squat (4 x 5 75% then 1 x 4 80%) 4 x 5 75% then 1 x 4 80% Metcon (Time) ADV RX 4 Rounds 8 Alt. DB Snatches 50/35 4 Wall Facing Strict Push-ups Directly into…. 4 Rounds 8 Alt. DB Snatches 50/35 4 Bar MU RX 4 […]
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