CrossFit WOD, August 16, 2025
CrossFit – Sat, Aug 16 Metcon (AMRAP – Rounds and Reps) ADV RX partner WODAMRAP 30: [Partner 1]: 12 T2BHSWalk – 8 Mat lengths6 Alternating Single-Arm Devil Press [Partner 2]: 400 Meter Run * Switch Upon Completion Of Both Stations RX Partner WODAMRAP 30: [Partner 1]: 12 T2B100m Farmer’s Cary (KB 24/16kg)6 Alternating Single-Arm Devil […]
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