CrossFit WOD, August 21, 2025
CrossFit – Thu, Aug 21 Front Squat (4 x 4 80% then 1 x 3 85%) 4 x 4 80% then 1 x 3 85% Metcon (Time) 2 Rounds:20 Alt. Hang DB Snatch20 Single-Arm Overhead walking lunges (10 R, 10 L)20 Strict Pull-ups20 double DB Front Rack Squats20 Single-Arm DB Push Press (10R, 10 L) […]
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