CrossFit WOD, August 22, 2025
CrossFit – Fri, Aug 22 Deadlift (2×5 1×3 1×1) 2 x 5 at 75% 1 x 3 at 85% 1 x 1 at 95% Metcon (Time) For Time: 30-20-10 Deadlifts, 165/11515-10-5 Lateral Burpees Over Barbell Directly Into……. 30-20-10 Calorie Row15-10-5 Lateral Burpees Over Rower
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