August 26, 2025

CrossFit – Wed, Aug 27 Metcon (AMRAP – Reps) 3 Rounds For Reps: Minute 1: Max DU Minute 2: Rest Minute 3: Max Calorie Echo Bike Minute 4: Rest Minute 5: Max DB Alt. Floor Press with one are locked out at all times Minute 6: Rest ADV RX: in place of DU max distance […]