CrossFit WOD, August 28, 2025
CrossFit – Thu, Aug 28 Front Squat (4 x 3 85% then 1 x 2 90%) 4 x 3 85% then 1 x 2 90% Metcon (Time) ADV RX 3 Rounds For Time: 20 Goblet Squats (24/16kg KB) 15 Burpees to a target 5/3 RMU RX 3 Rounds For Time: 20 Goblet Squats (24/16kg KB) […]
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