September 3, 2025

CrossFit – Thu, Sep 4 Metcon (AMRAP – Reps) For Total Calories:30-Minute [On the 00:00]: 100 DU[On the 05:00]: 50 Wallballs[On the 10:00]: 30 C2B[On the 15:00]: 100 DU[On the 20:00]: 50 Wallballs[On the 25:00]: 30 C2B Wallball: 20 / 14 lb to 10/9 ft Target Score: Total Calories 0:00 – 5:00 Row 5:00 – […]