September 4, 2025

CrossFit – Fri, Sep 5 Back Squat (4 x 2 90% then 1 x 1 95%) 4 x 2 90% then 1 x 1 95% Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP:6 Hang Cleans Cleans, 155/1059 Handstand Push-ups 12 Single DB Reverse Lunges, 50 / 35 lbs Score: Rounds + Reps RX 135/95