September 5, 2025

CrossFit – Sat, Sep 6 Metcon (Time) partner WOD 1,000/900m Row50 Alternating DB Snatches, 70 / 50 lb800m Run 50 Single DB Devils Press, 70 / 50 lb 800m Run 1,000/900m Row RX 50 / 35 lb Split Reps Run together