September 7, 2025

CrossFit – Mon, Sep 8 Push Press (4 x 5 75% then 1 x 4 80%) 4 x 5 75% then 1 x 4 80% Metcon (AMRAP – Reps) ADV RX On the Minute x 12: Min 1: BMU Min 2: HSPU Min 3: Double DB Hang Power Clean 70/50 lbs Min 4: GHD sit-ups […]