September 8, 2025

CrossFit – Tue, Sep 9 Choose btw Snatch or BP We are starting a new 4 week cycle. Choose Snatch or Bench Press 4 the next 4 weeks. Hang Snatch (4 x 5 75% then 1 x 4 80%) 4 x 5 75% then 1 x 4 80% Bench Press (4 x 5 75% then […]