September 10, 2025

CrossFit – Thu, Sep 11 Front Squat (4 x 5 75% then 1 x 4 80%) 4 x 5 75% then 1 x 4 80% Metcon (Time) 2 Rounds For Time: 24/18 Echo Bike or 400m Run or 500m Row 50 Wallballs 20/14lbs or 30 Wallballs 30/20lbs 85 DU or 200m Ski Erg or 200m […]