September 11, 2025

CrossFit – Fri, Sep 12 Power Clean (4 x 5 75% then 1 x 4 80%) 4 x 5 75% then 1 x 4 80% Metcon (Time) For Time: 20 Hand release Push-ups 20 Hang Power Clean 95/65 800m Run 20 S2OH 95/65 Directly into….. 15 Hand release Push-ups 15 Hang Power Clean 115/85 600m […]