CrossFit WOD, September 13, 2025
CrossFit – Sat, Sep 13 Metcon (AMRAP – Rounds and Reps) AMRAP X 30:20 Front Squats (50% 1RM) 50/40 Calorie Row 20 C2B400m Run OR 50/40 Calorie Bike *SPLIT REPS & RUN TOGETHER *if ONLY one person Bike’s, it is 24/18 CAL for one person *if you end on the Run, every 50m is 1 […]
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