September 14, 2025

CrossFit – Mon, Sep 15 Push Press (4 x 4 80% then 1 x 3 85%) 4 x 4 80% then 1 x 3 85% Upper Limit (AMRAP – Reps) On the 5:00 x 5 Rounds: 400 Meter RunMax Unbroken Strict Pull-upsMax Unbroken Push-upsMax Unbroken Toes To Bar Score: Total Reps MUSCULAR ENDURANCE & LACTATE […]