September 15, 2025

CrossFit – Tue, Sep 16 Hang Snatch (4 x 4 80% then 1 x 3 85%) 4 x 4 80% then 1 x 3 85% Bench Press (4 x 4 80% then 1 x 3 85%) 4 x 4 80% then 1 x 3 85% Metcon (Time) For Time: 25/20 Calorie Echo Bike30 Alternating Dumbbell […]