CrossFit WOD, September 17, 2025
CrossFit – Wed, Sep 17 Metcon (AMRAP – Rounds and Reps) 3 x 6:00 Intervals:50/40 Calorie Echo Bike AMRAP In Remaining Time:6 Hang Power Cleans 4 Push Jerks 2 Bar-Facing Burpees • Rest 2:00 Between Intervals• Pick Up Where You Left Off in AMRAP Barbell: 155 / 105 lb. RX 135 / 95 lb. Score: […]
CrossFit WOD, September 17, 2025 Read More »