September 17, 2025

CrossFit – Thu, Sep 18 Front Squat (4 x 4 80% then 1 x 3 85%) 4 x 4 80% then 1 x 3 85% Metcon (AMRAP – Rounds and Reps) 3 x 6:00 Intervals:50/40 Calorie Row AMRAP In Remaining Time:6 Hang Power Cleans 4 Push Jerks 2 Bar-Facing Burpees • Rest 2:00 Between Intervals• […]