September 18, 2025

CrossFit – Fri, Sep 19 Power Clean (4 x 4 80% then 1 x 3 85%) 4 x 4 80% then 1 x 3 85% Metcon (AMRAP – Reps) 6 x 1:30 AMRAP:15 Wallballs, 30 / 20 lb to 10/9 ftMax Calorie Row in Remaining Time • Rest 1:30 Between Rounds Score: Total Row Calories