September 21, 2025

CrossFit – Mon, Sep 22 Metcon (AMRAP – Rounds and Reps) 4 x 4:00 Intervals: 27/21 Calorie Row 15 Burpees Over Rower 12 Alt. DB Snatches, 50/35 Rest 4:00 BTWN intervals Pick up where you left off Front Squat (4 x 3 85% then 1×2 90%) 4 x 3 85% then 1×2 90%