September 22, 2025

CrossFit – Tue, Sep 23 Push Press (4 x 3 85% then 1×2 90%) 4 x 3 85% then 1×2 90% Tabata Tuesday (AMRAP – Reps) 8 Rounds: :20 Echo Bike – Calories :10 Rest -:30 Rest- 4 Rounds: :20 HSPU :10 Rest :20 Front Squats, 75/55 :10 Rest -:30 Rest- 8 Rounds: :20 Echo […]