CrossFit WOD, September 24, 2025
CrossFit – Wed, Sep 24 Power Clean (4 x 3 85% then 1×2 90%) 4 x 3 85% then 1×2 90% Metcon (Time) 600m Run directly into…… 3 Rounds: 15 Hang Power Cleans 115/85 10 Wall Walks directly into…… 600m Run RX in place of Wall walks – each round: 20 DB Renegade Rows 10 […]
CrossFit WOD, September 24, 2025 Read More »