September 25, 2025

CrossFit – Fri, Sep 26 Hang Snatch (4 x 3 85% then 1×2 90%) 4 x 3 85% then 1×2 90% Metcon (AMRAP – Rounds and Reps) AMRAP 30: 3 Thrusters 3 T2B 3 Box Jumps or 4 Step ups 24/20″ Every 6:00 (starting on 0:00): 30/24 Calorie Row ADV RX 115/85 RX 95/65 You […]