CrossFit WOD, September 28, 2025
CrossFit – Sun, Sep 28 HYROX (Time) Cash- in 1,000m Ski Erg 100m run 10 Wallballs 20/14 lbs 200m run 20 Lunges with Wallball 20/14 lbs 300m run 30 Burpee Step-ups 24/20” 400m run 10 Wallballs 20/14 lbs 400m run 10 Wallballs 20/14 lbs 300m run 20 Lunges with Wallball 200m run 30 Burpees step […]
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