October 1, 2025

CrossFit – Thu, Oct 2 Deadlift (4 x 2 then 1 x 1 95%) 4 x 2 then 1 x 1 95% Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Deadlift 185/135 200m Run RX 135/95