October 5, 2025

CrossFit – Mon, Oct 6 Power Clean (Weight) 6 Sets: 3 Power Cleans Start @ 75% and Build Score: Heaviest Load Metcon (Time) RXFor Time: 45/36 Calorie Row 45 DB Floor Press 30/24 Calorie Row 30 DB Hang Clean 15/12 Calorie Row 15 DB Devil Press Two DB’s: 50 / 35 lbs ADV RXFor Time: […]