October 6, 2025

CrossFit – Tue, Oct 7 Front Squat (6 x 3 building in weight ) 6 Sets: 3 Front Squats Start @ 75% and Build Metcon (AMRAP – Rounds and Reps) RX 4 x 3:00 Intervals: 15/12 Calorie Echo Bike15 Burpees to Target • Rest 3:00 Between Intervals• Pick Up Where You Left Off Score: Rounds […]