CrossFit WOD, October 8, 2025
CrossFit – Wed, Oct 8 For the next 4 wks on Wednesday pick Snatch or Push Press NEXT 4 weeks Monday cleans Tuesday Front Squat and back squat Wednesday Snatch or push press Thursday off Friday OHS off the rack OR Front or back squat depending on what we did Tuesday Push Press (6 x […]
CrossFit WOD, October 8, 2025 Read More ยป