October 12, 2025

CrossFit – Mon, Oct 13 Hang Squat Clean (6 x 3) 6 x 3 add weight each set start around 75% Metcon (AMRAP – Reps) ADV RX 12:00 AMRAP Wall Walks On the 0:00 15 C2B On the 2:00 15 T2B On the 4:00 15 C2B On the 6:00 T2B On the 8:00 15 C2B […]