CrossFit WOD, October 14, 2025
CrossFit – Tue, Oct 14 Back Squat (6 x 3 add weight each set) 6 x 3 add weight each set Metcon (Time) 3 Rounds for Time 30 Wallballs 10 Burpees to a target 400m Run ADV RX WB (30/20) RX WB (20/14) 100 Push-ups (Checkmark)
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