October 14, 2025

CrossFit – Wed, Oct 15 choose push press or HSS Push Press (6 x 3 add weight) 6 x 3 add weight Hang Snatch (6 x 3 add weight ) 6 x 3 add weight Metcon (AMRAP – Reps) ADV RX On the 2:00 x 12 Sets: (Sets 1-4-7-10) 3 RMU Echo Bike in Remaining […]